G Y R O T O N I C ®
G Y R O K I N E S I S ®THE GYROTONIC® EXPANSION SYSTEM
G Y R O T O N I C ®
The GYROTONIC® method is a unique and holistic movement method that uses a specialised equipment to guide, assist and challenge ones’ flow of movement through various three-dimensional movement.
The use of this equipment allows participants to find stability through contrast. With the way the tower is designed, it assists and provides feedback while maintaining flow in movement and breath. This allows the right muscles to contract, strengthen whilst keeping length and suppleness in the muscles and joints.
Not only does this practice train muscle groups and create space in our joints. It also focuses on different breathing patterns to stimulate the nervous system - allowing us to find clarity, focus and alignment.
How does breath create movement?
How does movement make you feel?
G Y R O K I N E S I S ®
The GYROKINESIS® method attains the same principles and foundation as GYROTONIC®. This method however, is not practiced on an equipment but with a stool and a mat. Before the name GYROKINESIS® came about, it was called ‘Yoga For Dancers’. Without the assistance from a machine, this practice challenges more mind and body connection as we dive deeper into the fundamentals. GYROKINESIS® is a comprehensive practice that addresses the entire body, opening energy pathways, stimulates the nervous system, enhancing functional strength and range in motion. Likewise, the focus of breath is one of the key ingredient in this system. Through this holistic practice, we learn to explore clarity, connection, grounding and calmness in our mind and body.
We breatheRe - organise the mind & bodyBe rejuvenatedFeel luxurious inside out
